Squats NO Shots: 20 Minute Butt & Thigh Workout

We all make excuse about why we aren't going to exercise today. Who doesn't want a fab body without having to sweat? Right... Keep dreaming lol

Here is a quick 20 minute workout from Fitness Blender that you can do before you start your day to tone your butt and thighs.

Fabolous "Playa" Video

20 Minute Recipes: Bananas Foster Dessert (For Adults)

Bananas Foster

If you're using a gas stove, be careful, because the rum may ignite; if it does, simply wait for any flame to subside, and continue.

• PREP: 10 MINS
  TOTAL TIME: 10 MINS
• SERVINGS:4

INGREDIENTS

• 1 pint vanilla ice cream
• 2 tablespoons butter
• 1/2 cup dark-brown sugar
• 1/4 cup dark or gold rum
• 3 bananas, peeled, halved crosswise and then lengthwise

DIRECTIONS

1. STEP 1

   Set ice cream out to soften. Meanwhile, in a large skillet, heat butter, sugar, and rum over medium-low. Cook, stirring occasionally, until smooth and bubbly, 4 to 6 minutes.

2. STEP 2

   Add bananas, and cook, gently swirling skillet, until bananas are just warmed through, 1 to 2 minutes. Scoop ice cream into bowls, and top with bananas and caramel sauce. Serve immediately.

 

Nicki Minaj "Pills & Potion" Teaser

Nicki released this 45 second teaser for her upcoming "Pills & Potion" video featuring hip hop artist the Game as her love.

Mean Tweets # NBA Edition via Jimmy Kimmel

Jimmy Kimmel lets NBA players & coaches read mean tweets about themselves. 

Day 5: 30 Days of JUNE "G-THANG Ted Smooth Remix"

Off Dj Tedsmooth Retox album June & Ted Smooth recreated "G Thang"

Check out the video below and peep me making a cameo.

Directed by Donjai Gilmore

Download & Listen!

Day 4: 30 Days of June "2-4-1" (Free Music Download)

2-4-1 I guess this is every man's fantasy. 

Download & Listen!

Day 3: 30 Days of June "Dreams 2014" (Free Music Download)

For his Day 3 June brings us an updated version of the late great Notorious BIG Dream's with his Dreams 2014 

 "As I sit back relax, sip that 20 Grand Vodka. Think of about the R&B chicks I would do proper. Tell that ni--a Future that Ciara's "Body" got a n--ga ready to come invade the party" 

Download and Listen! 

Day 2: 30 Days of June "Get it Sold" (Free Music Download)

"Momma told me get a job. I told her no disrespect, but Ma I'm on my job. I got me a new connect. And he got some boy & some girl dat could get wet. So Imma make it pop for the 'burbs into the 'Jects. Cuz Imma get it sold!" - JUNE

DJ Ted Smooth's Old School Jam 6/1/2014 (10yr Anniversary)

Yesterday was the first Ted Smooth Old School Jam of the summer but what made this jam special was the fact that this is the 10 year anniversary. Located on East 119st bet. 2nd & 3rd avenue in the heart of Spanish Harlem Ted Smooth takes you back to the art of real hip hop. From break dancers, graffiti artist, and most importantly VINYL records!!!

For additional photos and footage check out >>>>  Ted Smooth Old School Jam Stay updated!

Day 1: 30 Days of June "Day 1" (FREE MUSIC DOWNLOAD)

June is back like he never left with his signature 30 Days of June where he releases a song for each day in the month of June. He debuted his 2014 30 Days of June with a track titled "Day 1" (how ironic)

"One for the money, two for the show, three  for my haters, that I don't even know. This is for my Day 1 N!66@$, my Day 1 N!66@$." - June